My Daily Habits



The Daily Habits tracking sheet is best used as a friendly reminder of your daily habits (good or bad) that influence your health. We all have habits that affect our health. Now it’s time to write down these habits and be accountable for your actions. Once you begin to understand your daily habits, write out the small changes that you could do to these habits that will make your life a little healthier. You will soon discover that any type of positive change (big or small and done on a consistent basis) can improve your overall health.


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