Be Happy Today



Be Happy Today is a tracking sheet that reminds you to dive deep into your thoughts and focus on what it truly means to be happy. On a daily basis, look at the world around you and think about what inspires you to make a healthy lifestyle change. Write down what inspires you and what positive vibes you feel on a daily basis. You will be surprised at how the way you look at the smallest things can change and how happy you can be every day!


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