Introduction

Course Workbook

Module 1 - The Power of Positivity

Acknowledging Needs to Change

Strategies to Creating Positive Thinking Habits

Module 2 - Daily Routines

Assessing and Recognizing Daily Routines

Strategies to Creating Positive Daily Routines

Module 3 - Setting Realistic Goals

Your Starting Point

Your Health Goal

Strategies to Creating SMART Goals

Conclusion

Introduction

Hello! And welcome to module 1 of The Confident Mom course. In this module I’m going to focus on the first pillar in the foundation – the power of positivity … to help you create the healthy habit of changing those negative thoughts into positive thoughts.