Assessing and Recognizing Daily Routines

Hello! And welcome to the second module in The Confident Mom online course!

The reason for this module is the key to finding out how you actually go about through your day. It’s not just a way to make healthy habits a part of your everyday routine. It’s all about creating healthy habits that are practical and flexible for any schedule or lifestyle. It’s about going from a state of go-go-go (eating on the go, running from errand to errand, rushing out the door without breakfast) to feeling confident that you’ve got your day until control, that you can take on your daily routine with confidence and ease without the overwhelm of everything that you THINK you have to do that day.