Welcome message and workbook
Welcome to the “Making Guilt-Free Time for You!” course!
I’m so excited you have joined me here and I look forward to teaching you these guidelines to help you on a path to a healthy and happy daily routine.
I want you to feel inspired to make a health change and to feel confident to take that first step.
This is a practical guide to making your everyday routines more streamlined so you can make more time available in your day and your week to spend on YOU.
Below you will find a workbook for this course. Print it out and follow along at your own pace. It’s there for you as a guideline so you can write in it or take notes in it.
Also, in each lesson, you will find a video representing each topic. The workbook includes notes and tracking sheets/printables for each lesson.