Welcome to the second lesson for the course!

Below you will find a presentation outlining the key points of this lesson.

Remember to grab your workbook from the welcome page!

Planning a daily routine can be daunting … but it doesn’t have to be difficult! You don’t have to have every minute planned out or every meal or every exercise.

This lesson is all about planning your time strategically in order to give you the much needed time for yourself.

You will also learn how to make a plan that fits your lifestyle and your goals for health and well-being.

Let’s begin!

See you in the next video when we talk about visualization!