Welcome to the 5th and final lesson in the “Making Guilt-Free Time for You” course!

I’m so glad you’ve followed along with me in this course and I hope you are learning so much about how you can really make a little extra time in your week to spend on YOU and your health!

This lesson is going to walk you through some simple strategies to include into your daily routine … using that little bit of “extra” time in your day … to spend on YOU and your mental health.

This is where planning your week in advance is going to be very important!

Because the time you plan for yourself will be used for not only your physical but also your mental health … what I like to call a little “me-time”!

Let’s explore these strategies so you can start applying them today!

Thank you for participating!