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Blog

Consistency in Motion

March 20, 2023 delta Leave a comment

For all the busy women out there … I see you! Imagine a life where the yo-yo diets and exhausting gym…

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Filed under: health, healthy lifestyle

The Snooze Button – Friend or Foe??

January 27, 2021 delta

As the month of January comes to an end, I look back on what my goal was from the beginning…

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Filed under: exercise, guilt, inspiration, mindset, mom, motivation, plan, routine, schedule, stress

Perfectly Imperfect

June 22, 2020 delta

Ever have those days when nothing is going as planned? Your mind is thinking of 101 things at the same…

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What’s Most Important!

February 24, 2020 delta

It’s been a little over 2 years now that I experienced the most terrifying day (to date) of my life.…

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How I Made My Health a Priority!

January 13, 2020 delta

I remember the day clearly because it’s a day I’ll never forget. My mom called me from the other side…

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Give Yourself Permission!

August 12, 2019 delta

I’m writing for the moms who feel the need to be perfect, to feel they have to have it all…

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Summer Family Fun!

July 25, 2019 delta 1 Comment

It’s the middle of summer break, the weather is getting warmer, and the sun is shining until later in the…

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Life as a Mom

July 10, 2019 delta

The struggle is real … and NORMAL! Three and a half years ago my husband and I made a decision…

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Filed under: health, moms, motivation, priorities

The Power of Positivity

June 18, 2019 delta

In today’s society, the pressure to be “perfect” can weigh on your mind… exercise daily, eat healthy at every meal.…

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Filed under: healthy lifestyle, positive mindset

Be inspired and confident in your choices!

delta

Living a healthy lifestyle improves your health, but it also allows you to gain the confidence you need to make…

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Filed under: healthy lifestyle, positivity

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