Hello!
Welcome to Igniting Your Health!
Igniting Your Health is all about helping you to make the healthiest choice possible in order to have a healthy and fulfilling future.
There are books all over the world that will teach you how to eat healthier and exercise more, but it’s not just about going through the “process” and adding more things to your already existing to-do list. I’m here to help you build the confidence you need to not be wonder woman, but to become a happier and healthier you.
I've been in your shoes ...
As a happy wife and mom for the past 10 years, I figured out that about 2 weeks after our first daughter was born, it was the first time in my adult life that I felt I had no control over the everyday happenings of my life. Between feedings and diaper changes and everyday household tasks, I knew I had to find a way to adapt my previous teachings into my own daily routine.
And as a healthcare professional for over 20 years, I've helped 100’s of women create new habits and routines that have led them to achieve their health goals.
Let's Get Started!
How Can I Help?
If you're looking to lose weight, move more, eat healthier, or simply improve your overall health ... Igniting Your Health is here to help you kickstart your health journey!
Free Resource
Learning to be the healthiest version of yourself starts with your daily routine. And I'm here to help you set your day up for success! Every. Single. Day.
Free 1-on-1 Consultation
If you’re ready to take your health to the next level, book a complementary 30-minute consultation with Igniting Your Health to see if we'd be a great fit for you!
Cut The Excuses e-Book
I wrote this e-Book to help busy women, and particularly busy on-to-go moms, discover that they can be healthy and happy in their ever changing routines. It stresses the importance of taking care of yourself and making you and your health a priority in your life.
Grab your copy of Cut The Excuses - Unlock the Secrets to a Healthy and Happy Life!
Igniting Your Health
Find all things health related when it comes to struggling with doing "all the things" and creating a life that's healthy and happy on YOUR terms!
We can be found on:
Apple Podcast
Spotify
Google Podcast